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   How the Food can effect on your Brain?                                    Your Brain on Food .If you sucked all of the moisture out of your brain and broke it down to its constituent nutritional content, what would it look like? Most of the weight of your dehydrated brain would come from fats, also known as lipids. In the remaining brain matter, you would find proteins and amino acids, traces of micronutrients, and glucose. The brain is, of course, more than just the sum of its nutritional parts, but each component does have a distinct impact on functioning, development, mood, and energy. So that post-lunch apathy, or late-night alertness you might be feeling, well, that could simply be the effects of food on your brain. Role of Fat in Brain:-           ...

  Research on Zone Diet:-                     If are you sick of the scale never budging or are you tired of being tired do you constantly feel hungry. if you've answered yes to any of these questions the zone is the plan for you .what if we told you the reason you can't lose weight isn't due to lack of willpower but because of your hormones. Dr sears has spent more than 40 years researching how the foods we eat impact our hormones and the expression of our genes.They found that by minimizing inflammation in the diet through controlling the hormone insulin you can boost your energy levels lose excess body fat all without hunger and fatigue. Losing weight isn't as simple as cutting calories the problem with most diets is that they focus on quick weight loss rather than on hormonal control with quick weight loss you end up losing water weight and muscle mass. When the real goal should be loss of body fat this is where the zone can hel...

   12 Healthiest foods that you should eat in your Breakfast:-                       Breakfast is the most important meal of the  day. What you eat in the morning sets the tone for the rest of your day.                      Starting off the day with a nutrient rich  breakfast allows you to power through and make better decisions. Skipping it  and depriving your body of essential nutrients will leave you feeling lethargic, mess  up blood sugar levels and even create brain fog.                       A nutrient dense breakfast increases  concentration, lowers the chances of  developing diabetes, manages cholesterol and keeps  you chipper. But whi...

     Intermittent Fasting:-  Intermittent fasting refers to eating plans that alternate between fasting and eating periods. The goal is to systematically starve the body long enough to trigger fat burning. While research is still underway and the method may not be suitable for everyone, there is evidence that, when done correctly, intermittent fasting can help lose weight, lower blood pressure and cholesterol, prevent or control diabetes, and improve brain’s health. How it Works? During a meal, carbohydrates in food are broken down into glucose. Glucose absorbs through the intestinal wall into the bloodstream and is transported to various organs, where it serves as the major energy source. Excess glucose is stored for later use in the liver and adipose tissue, in the form of glycogen and fats. In between meals, when the body is in the fasted state, the liver converts glycogen back to glucose to keep supplying the body with energy. Typically, an inactive person takes ...

 20 nutritious foods you should be eating every day:- Thinking about improving your diet? That can be quite a task!                 Grocery stores are flooded with so many healthy alternatives, picking the right food can be confusing. Contrary to popular belief, a healthy diet doesn’t necessarily mean cutting out pizza, burgers or chips. It simply means adding nutritious foods to your meals. Did you know that eating cucumbers promotes weight loss? What about chias seeds for heart health? Today we’ll be talking about all the foods you should be eating as often as possible! 1-Avocado                         Avocado which is a super food in every sense. They’re one of those rare foods containing natural healthy fats, omega 3 fatty acids and proteins, among other essential vitamins and minerals. These green fruits are ...