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High protein diet:- • High protein diet is a type of diet that is followed by the people who are struggling to lose weight. This is because high protein in the food increases satiety which in turn decreases the calorie intake thus helping to lose weight. A small amount of carbohydrate and large quantities of protein are included in this type of diet.   • The foods that are consumed in this type of diet include eggs, beans, legumes, dairy product, meat, fish and veggies rich in protein.    Mentioned below are some excellent protein sources that are suitable for including in the diet plans: - • Chicken breasts • Lean cut of beef • Eggs • Shrimp • Turkey breasts • Fish • Nuts and seeds e.g. peanuts, almonds and pumpkin seeds • Beans • Lentils • Chickpeas • Quinoa • Sprouted grain bread • Plant protein shakes • Dairy products such as cow’s milk, Greek yogurt and cheese • Oats • Vegetables, including broccoli and brussels sprout.   ...

  DASH Diet:- • The DASH diet is an eating pattern that reduces high blood pressure. • It is not the traditional low-salt diet. DASH uses foods high in the minerals calcium, potassium, and magnesium, which, when combined, help lower blood pressure.    Diet Pattern:- • It is also low in fat and high in fiber , an eating style recommended for everyone. • The Healthy Eating Pattern is the template for the DASH eating pattern, with inclusion of 1⁄2 to 1 serving of nuts, seeds, and legumes daily, limited fats and oils, and use of non-fat or low-fat milk. • The eating pattern is reduced in saturate fat, total fat, cholesterol, and sweet and sugar-containing beverages; and provides abundant servings of fruits and vegetables.    Preventions:- • Although the DASH eating plan is naturally lower in salt because of the emphasis on fruits and vegetables, all adults should still make an effort to reduce packaged and processed foods and high-sodium snacks (such as s...

 Lactose intolerance:- WHAT IS LACTOSE?                                              Lactose is the sugar that is present   in milk. — Our bodies use an enzyme called  lactase  to break down that sugar so we can absorb it into our bodies. — But people with  lactose intolerance  don’t have enough lactase. It’s produced in the small intestine.   Even with low levels of lactase, some people can digest milk products just fine.   — For people who are lactose intolerant, their low lactase levels gives them symptoms after they eat dairy.   LACTOSE INTOLERANCE:-   Lactose intolerance  is the inability to break down a type of natural sugar called  lactose .    — Lactose  is commonly found in  da...