Collective Diet for clinical purposes part 3 ( Neutropenic Diet and Anti inflammatory Diet) :-

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Neutropenic diet:-

•The neutropenic diet is an eating plan for people with weakened immune systems. It involves choosing foods and preparing them in a way that lowers your risk of foodborne illness. If you have a weakened immune system, your doctor may recommend that you follow a neutropenic diet to limit your exposure to harmful microbes and bacteria.

 •Neutropenic diet can help prevent foodborne illness in someone with a weakened immune system. People with cancer may have a weakened immune system due to the disease. Chemotherapy, radiation therapy, and a stem cell transplant can also cause a weakened immune system.


Food Guidelines:-

·Avoid raw and undercooked meat, processed, and cured meats unless heated until steaming hot.

·Avoid smoked seafood
·Avoid raw fish and shellfish.
·Avoid raw and undercooked eggs.
·Avoid salad bars and buffets. 
·Avoid unpasteurized products, such as unpasteurized dairy items 
(like milk, cheese, and eggnog), as well as unpasteurized honey,
 juice, and cider.
·Avoid fresh and packaged foods that are past their “use by” and
 expiration dates.
·Avoid consuming raw sprouts of any kind, including alfalfa, clover,
 radish, and mung bean sprouts. 
·Avoid leftovers older than 48 hours. It is important to follow proper
 food storage and reheating guidelines if you plan to prepare food
 ahead of time or save leftovers.


 
 
Anti-inflammatory
 
 
Diet:-


•The anti-inflammatory diet is recommended for prevention or 
reducing low-grade chronic inflammation, a key risk factor in a host
 of health problems and several major diseases.

 
 •The typical anti-inflammatory diet emphasizes fruits, vegetables,
 lean protein, nuts, seeds, and healthy fats.
 •The anti-inflammatory diet is recommended to reduce chronic
 inflammation and to help prevent or treat the following conditions:
 allergies, Alzheimer's disease, arthritis, asthma, cancer, depression,
 diabetes, gout, heart disease, inflammatory bowel disease (such as
 ulcerative colitis and Crohn's disease), irritable bowel syndrome 
(IBS), and stroke.
 

Foods to Eat on the Anti-Inflammatory Diet 

•High intake of vegetables, fruits, nuts, seeds, healthy oils, and fish 
may have a reduced risk for inflammation-related diseases. In
 addition, substances found in some foods (especially antioxidants
 and omega-3 fatty acids) appear to possess anti-inflammatory
 effects.

 Foods high in antioxidants include:

 •Berries (such as blueberries, raspberries, and blackberries)
 •Cherries
 •Apples
 •Avocados
 •Dark green leafy vegetables (such as kale, spinach, and collard greens)
 •Sweet potatoes
 •Broccoli
 •Nuts (such as walnuts, almonds, pecans, and hazelnuts)
 •Beans (such as red beans, pinto beans, and black beans)
 •Whole grains (such as oats and brown rice)
 •Dark chocolate (at least 70 percent cocoa).

 
Foods high in omega-3 fatty acids include:
 
 •  Oily fish (such as salmon, herring, mackerel, sardines, and anchovies)
 •  Flaxseed
 •  Walnuts
 •  Omega-3-fortified foods (including eggs and milk)
 There's also some evidence that certain culinary herbs and spices,
such as ginger, turmeric, and garlic, can help alleviate inflammation.
 

 
  Foods to Avoid:
 •Omega-6 fatty acids (a type of essential fatty acid found in a wide
range of foods) are known to increase the body's production of
inflammatory chemicals. Therefore, they should be avoided.
 Foods high in omega-6 fatty acids include:
 •Meat
 •Dairy products (such as milk, cheese, butter, and ice cream)
 •Margarine
 •Vegetable oils (such as corn, safflower, soybean, peanut, and cottonseed oil)
 •Instead of vegetable oils, opt for oils like olive oil and avocado oil.
 

 
 

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